Anyone hear train like Zach Zeiler? aka 3 hours in the gym, balls to the wall, all out, high volume, all angles, all rep ranges, he says he hits most muscles every 48-72 hours as well… How the hell is that even possible? I do 1.5-2 hours MAX and I feel pretty dead after every workout. Hes got a physique I want too and wondering if thats even necessary. I know the OG’s used to train 5 hours a day like Arnold. But then people like Chris Bumstead train 1-2 hours max and look even better lol.
Dorian, levrone, Lee priest, Nasser, Shawn Ray all no more than an hour in the gym. When you have the right hormones in the blood you just need to stimulate for growth. I think I’ve heard all those guys besides Dorian say “stimulate don’t annihilate”